Releasing Trapped Emotions Is taken from the book called, the Emotion Code by Dr Bradley Nelson. It is the simplest, easiest, and fastest method ever devised to find emotional baggage (using muscle testing) and release it, either from yourself or from someone else. Our emotional baggage consists of actual energies, the energies of intense emotional events that we’ve experienced that are still stuck in our physical bodies. These energies distort the normal energy field of the body, creating pain, malfunction, all manner of disease, like diabetes, MS, ALS, and even cancer. In addition, these energies (trapped emotions) are the driving force behind PTSD, depression, anxiety, phobias, and all manner of mental illnesses. also known as psychic traumas